{"id":280,"date":"2023-06-30T14:38:50","date_gmt":"2023-06-30T14:38:50","guid":{"rendered":"https:\/\/deaikai.com\/?p=280"},"modified":"2023-06-30T14:45:52","modified_gmt":"2023-06-30T14:45:52","slug":"estrutura-basica-de-uma-aula-de-aikido","status":"publish","type":"post","link":"https:\/\/deaikai.com\/?p=280","title":{"rendered":"Estrutura b\u00e1sica de uma aula de Aikido"},"content":{"rendered":"\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Muito variadas podem ser as aulas de aikido. N\u00e3o existir\u00e3o, provavelmente duas aulas iguais, ainda que o professor, os alunos e os conte\u00fados sejam os mesmos.<\/p>\n\n\n\n

Apesar da flexibilidade ben\u00e9fica que deve existir no esquema de aula, a experi\u00eancia tem mostrado que h\u00e1 uma estrutura geral de aula que funciona bem na grande maioria dos casos.


1\u00aa Parte<\/strong>

a) Cerimonial \u2013 Reigi Saho

b) Exerc\u00edcios de aquecimento, flexibilidade e respirat\u00f3rios \u2013 Jumbi Dosa

c) Educativos preparat\u00f3rios das t\u00e9cnicas de Aikido e exerc\u00edcios de quedas \u2013 Aiki Taiso

Devem-se trabalhar tanto os exerc\u00edcios individuais \u2013 tanduku dosa, como os exerc\u00edcios a dois \u2013 sotai dosa.

Deve ser dado um cuidado especial ao estudo das quedas, n\u00e3o apenas porque os alunos ao dominarem as quedas trabalhar\u00e3o com mais seguran\u00e7a, como pelo facto do  dom\u00ednio das quedas produzir um estado de liberdade de movimento fundamental \u00e0 pr\u00e1tica do Aikido.


2\u00aa Parte<\/strong>

T\u00e9cnicas de corpo (de m\u00e3o nuas) \u2013 Aiki taijutsu e t\u00e9cnicas de armas \u2013 bukiwasa.

Taijutsu:

– Suwari wasa (t\u00e9cnicas de joelhos no ch\u00e3o

– Hanmi Handachi wasa (tori de joelhos, uk\u00ea em p\u00e9

– Tachi wasa (t\u00e9cnicas de p\u00e9)


Bukiwasa

– Aikijo:

Jo dori (defesa de m\u00e3os nuas de ataques com jo)

Jo nage (projec\u00e7\u00e3o com jo)

Kumijo (trabalho de jo a dois)

Suburis (movimentos b\u00e1sicos)

Katas (conjunto de movimento executados em sucess\u00e3o
<\/p>\n\n\n\n


– Aikiken:

Tachi dori (defesa de ataques com sabre)

Kumitachi (trabalho de sabe a dois)

Suburis (movimentos b\u00e1sicos)


– Aikitanto:

Tanto dori (defesa de ataques com tanto)


3\u00aa Parte<\/strong>

Exerc\u00edcios finais, normalmente de relaxamento, massagem, estiramento muscular, etc.

Os conte\u00fados deste esquema visam indicar o leque de possibilidades a explorar n\u00e3o significa de modo nenhum que todos devam ser inclu\u00eddos numa aula.

(artigo de Manuel Galrinho)<\/p>\n","protected":false},"excerpt":{"rendered":"

Muito variadas podem ser as aulas de aikido. N\u00e3o existir\u00e3o, provavelmente duas aulas iguais, ainda que o professor, os alunos e os conte\u00fados sejam os mesmos. Apesar da flexibilidade ben\u00e9fica que deve existir no esquema de aula, a experi\u00eancia tem mostrado que h\u00e1 uma estrutura geral de aula que funciona bem na grande maioria dos … Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,22,19],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-blog","tag-artigo-de-fundo","tag-aula","tag-manuel-galrinho"],"yoast_head":"\nEstrutura b\u00e1sica de uma aula de Aikido - deaikai.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deaikai.com\/?p=280\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estrutura b\u00e1sica de uma aula de Aikido - deaikai.com\" \/>\n<meta property=\"og:description\" content=\"Muito variadas podem ser as aulas de aikido. 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